{"id":85,"date":"2026-05-29T04:48:59","date_gmt":"2026-05-29T04:48:59","guid":{"rendered":"https:\/\/fourwatershealing.com\/?page_id=85"},"modified":"2026-06-10T07:02:53","modified_gmt":"2026-06-10T07:02:53","slug":"kundalini-yoga-meditation","status":"publish","type":"page","link":"https:\/\/fourwatershealing.com\/index.php\/kundalini-yoga-meditation\/","title":{"rendered":"Kundalini Yoga &#038; Meditation"},"content":{"rendered":"\n<div class=\"row\"  id=\"row-469478213\">\n\n\n\t<div id=\"col-542202000\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\n\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,400;0,500;0,600;1,400&#038;family=Jost:wght@300;400;500&#038;display=swap\" rel=\"stylesheet\" \/>\n\n<style>\n.fw-page { font-family: 'Jost', sans-serif; color: #2C2218; }\n.fw-hero { text-align: center; padding: 3rem 1rem 2.5rem; border-bottom: 1px solid #E8DDD4; margin-bottom: 2.5rem; }\n.fw-tag { font-size: 11px; letter-spacing: 0.22em; text-transform: uppercase; color: #9E6B47; font-weight: 500; margin-bottom: 0.75rem; }\n.fw-hero h1 { font-family: 'Cormorant Garamond', serif; font-size: 44px; font-weight: 400; color: #2C2218; margin: 0 0 1rem; line-height: 1.15; }\n.fw-hero p { font-size: 16px; color: #6B5445; max-width: 560px; margin: 0 auto; line-height: 1.8; font-weight: 300; }\n.fw-body { display: grid; grid-template-columns: 1fr 1fr; gap: 3rem; margin-bottom: 3rem; }\n.fw-body h2 { font-family: 'Cormorant Garamond', serif; font-size: 28px; font-weight: 500; color: #2C2218; margin: 0 0 1rem; }\n.fw-body p { font-size: 15px; color: #6B5445; line-height: 1.85; font-weight: 300; margin-bottom: 1rem; }\n.fw-details-box { background: #FDF0E8; border-radius: 12px; padding: 1.75rem; margin-bottom: 2.5rem; }\n.fw-details-box h3 { font-family: 'Cormorant Garamond', serif; font-size: 22px; color: #2C2218; margin: 0 0 1.25rem; }\n.fw-row { display: flex; justify-content: space-between; padding: 0.65rem 0; border-bottom: 1px solid #E8DDD4; font-size: 14px; }\n.fw-row:last-child { border-bottom: none; }\n.fw-row span:first-child { color: #9E6B47; font-weight: 500; }\n.fw-row span:last-child { color: #6B5445; font-weight: 300; }\n.fw-list { list-style: none; padding: 0; margin: 0 0 1rem; }\n.fw-list li { font-size: 15px; color: #6B5445; line-height: 1.85; font-weight: 300; padding-left: 1.25rem; position: relative; margin-bottom: 0.4rem; }\n.fw-list li::before { content: \"\u2014\"; position: absolute; left: 0; color: #C4845A; }\n.fw-cta { background: #2C2218; border-radius: 12px; padding: 2.5rem; text-align: center; }\n.fw-cta h3 { font-family: 'Cormorant Garamond', serif; font-size: 28px; color: #fff; font-weight: 400; margin: 0 0 0.75rem; }\n.fw-cta p { font-size: 14.5px; color: #C4A882; font-weight: 300; margin: 0 0 1.5rem; line-height: 1.7; }\n.fw-cta a { display: inline-block; font-size: 12px; font-weight: 500; letter-spacing: 0.12em; text-transform: uppercase; color: #2C2218; background: #C4845A; border-radius: 2px; padding: 12px 28px; text-decoration: none; transition: background 0.18s; font-family: 'Jost', sans-serif; }\n.fw-cta a:hover { background: #E8B48A; }\n@media (max-width: 640px) { .fw-body { grid-template-columns: 1fr; gap: 1.5rem; } .fw-hero h1 { font-size: 32px; } }\n<\/style>\n\n<div class=\"fw-page\">\n\n  <div class=\"fw-hero\">\n    <div class=\"fw-tag\">Movement &amp; Breath<\/div>\n    <h1>Kundalini Yoga &amp; Meditation<\/h1>\n    <p>The yoga of awareness \u2014 awakening your life-force energy through breathwork, movement, mantra, and meditation. For all levels, all bodies, all paths.<\/p>\n  <\/div>\n\n  <div class=\"fw-body\">\n    <div>\n      <h2>What is Kundalini Yoga?<\/h2>\n      <p>Kundalini Yoga is one of the oldest and most powerful branches of yoga. Known as the &#8220;yoga of awareness,&#8221; it works directly with the nervous system and energetic body to awaken dormant energy at the base of the spine \u2014 the kundalini \u2014 and draw it upward through the chakras.<\/p>\n      <p>Unlike many modern yoga styles focused primarily on physical postures, Kundalini weaves together breathwork (pranayama), dynamic movement (kriyas), chanting, mantra, and deep meditation into a complete system for transformation.<\/p>\n      <p>Classes at Four Waters Healing are accessible, welcoming, and deeply intentional \u2014 whether you are stepping onto the mat for the first time or have practiced for years.<\/p>\n    <\/div>\n    <div>\n      <h2>What You Will Experience<\/h2>\n      <p>Each class begins with a tuning-in mantra to center the mind and open sacred space. We then move through a kriya \u2014 a specific sequence designed to work on a particular aspect of the body, mind, or spirit \u2014 followed by deep relaxation and a closing meditation.<\/p>\n      <p>No flexibility or prior yoga experience is required. The practice meets you exactly where you are.<\/p>\n      <ul class=\"fw-list\">\n        <li>Stress relief and nervous system regulation<\/li>\n        <li>Expanded mental clarity and focus<\/li>\n        <li>Emotional balance and resilience<\/li>\n        <li>Deeper connection to intuition and inner wisdom<\/li>\n        <li>Increased energy and vitality<\/li>\n        <li>Spiritual awakening and self-awareness<\/li>\n      <\/ul>\n    <\/div>\n  <\/div>\n\n  <div class=\"fw-details-box\">\n    <h3>Class Details<\/h3>\n    <div class=\"fw-row\"><span>Format<\/span><span>Weekly group classes &amp; private sessions<\/span><\/div>\n    <div class=\"fw-row\"><span>Duration<\/span><span>60\u201390 minutes per session<\/span><\/div>\n    <div class=\"fw-row\"><span>Level<\/span><span>All levels welcome \u2014 beginners encouraged<\/span><\/div>\n    <div class=\"fw-row\"><span>What to Bring<\/span><span>Comfortable white clothing, yoga mat, water<\/span><\/div>\n    <div class=\"fw-row\"><span>Location<\/span><span>In-person &amp; online options available<\/span><\/div>\n  <\/div>\n\n  <div class=\"fw-cta\">\n    <h3>Join Us on the Mat<\/h3>\n    <p>Come as you are. No experience necessary \u2014 only an open heart and a willingness to breathe.<\/p>\n    <a href=\"https:\/\/fourwatershealing.com\/index.php\/form\/\">View Schedule &amp; Register<\/a>\n  <\/div>\n\n<\/div>\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-542202000 > .col-inner {\n  padding: 0px 10px 0px 10px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fourwatershealing.com\/index.php\/wp-json\/wp\/v2\/pages\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fourwatershealing.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fourwatershealing.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fourwatershealing.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fourwatershealing.com\/index.php\/wp-json\/wp\/v2\/comments?post=85"}],"version-history":[{"count":11,"href":"https:\/\/fourwatershealing.com\/index.php\/wp-json\/wp\/v2\/pages\/85\/revisions"}],"predecessor-version":[{"id":421,"href":"https:\/\/fourwatershealing.com\/index.php\/wp-json\/wp\/v2\/pages\/85\/revisions\/421"}],"wp:attachment":[{"href":"https:\/\/fourwatershealing.com\/index.php\/wp-json\/wp\/v2\/media?parent=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}