Kundalini Yoga & Meditation
The yoga of awareness — awakening your life-force energy through breathwork, movement, mantra, and meditation. For all levels, all bodies, all paths.
What is Kundalini Yoga?
Kundalini Yoga is one of the oldest and most powerful branches of yoga. Known as the “yoga of awareness,” it works directly with the nervous system and energetic body to awaken dormant energy at the base of the spine — the kundalini — and draw it upward through the chakras.
Unlike many modern yoga styles focused primarily on physical postures, Kundalini weaves together breathwork (pranayama), dynamic movement (kriyas), chanting, mantra, and deep meditation into a complete system for transformation.
Classes at Four Waters Healing are accessible, welcoming, and deeply intentional — whether you are stepping onto the mat for the first time or have practiced for years.
What You Will Experience
Each class begins with a tuning-in mantra to center the mind and open sacred space. We then move through a kriya — a specific sequence designed to work on a particular aspect of the body, mind, or spirit — followed by deep relaxation and a closing meditation.
No flexibility or prior yoga experience is required. The practice meets you exactly where you are.
- Stress relief and nervous system regulation
- Expanded mental clarity and focus
- Emotional balance and resilience
- Deeper connection to intuition and inner wisdom
- Increased energy and vitality
- Spiritual awakening and self-awareness
Class Details
Join Us on the Mat
Come as you are. No experience necessary — only an open heart and a willingness to breathe.
View Schedule & Register